Sessions & Rituals at The Shala

A Temple for Healing, Clarity & Rebirth


Where ancient healing arts meet modern nervous system insight, and the body remembers its own wisdom.

Integrating Ayurvedic medicine, cranial therapies, Tantrik lineage practices, and nervous system science for real, measurable transformation.

HEART CALL

A simple beginning (15 minutes)

A brief call to discuss what’s happening in your body, mind, and life.
We identify whether you need Ritual Healing, a Guidance Session, or a different therapeutic approach.

Good for:
✔ New clients
✔ People unsure how to begin
✔ Complex situations needing orientation

book a heart call

GUIDANCE SESSIONS

Clinical assessment, insight & your personalized healing path

This is where we listen deeply to your system using traditional and modern diagnostics:

  • Āyurvedic Pulse Reading (Nāḍī Parīkṣā)

  • Dosha & Elemental Analysis

  • Jyotish (Vedic Astrology) Timing & Archetypal Mapping

  • Nervous System & Polyvagal Interpretation

  • Somatic & Energetic Pattern Recognition

  • Microdose + Herb Guidance (if appropriate)

  • Precise Ritual or Treatment Recommendations

A Guidance Session brings context, clarity, and direction—the foundation for targeted healing.

Choose this if:
✔ You want to understand why symptoms persist
✔ You want a clear plan
✔ You’re in transition or emotional overwhelm
✔ You're unsure which Ritual you need

book a guidance session online or in person

healing rituals

Hands-on Ayurvedic, Tantrik & Cranial Therapeutics

These are clinical bodywork rituals informed by Ayurveda, marma therapy, craniosacral principles, lymphatic science, and somatic regulation. Rituals work on, the nervous systecranial rhythm, lymph & detox pathways, pranic movement, hormonal balance, emotional release & subtle energy fields

  • cranial & mind rituals

    Air & Space Elements — clarity, stillness, perception

    Tibetan Cranial Ritual

    A lineage-based cranial technique that restores subtle rhythm, calms the mind, and invites profound stillness.
    Ideal for anxiety, overwhelm, headaches, and nervous-system fatigue.

    Shirodhara third eye annointment

    A warm, continuous flow of medicated oil poured across the third eye.
    A deep lunar ritual for insomnia, burnout, freeze states, and psychic exhaustion.

    Best for: clarity, intuition, nervous-system regulation, overthinking.

  • purification rituals

    Earth & Fire Elements — grounding, detox, activation

    Earth–Element Wet Udvartana (Herbal Paste Ritual)

    A warm, herbal paste applied to detoxify lymph, clear stagnation, and awaken dull tissues.
    Includes steam canopy and grounding marma.

    Dry Udvartana (Grain + Herb Scrub)

    Exfoliating, stimulating, kapha-reducing, circulation-opening.
    Excellent for heaviness, stagnation, or grief held in the body.

    Kansa Vatki Fire-Element Renewal

    Kansa bowl therapy for the feet, belly, and face. Clears ama, activates agni, and harmonizes pranic flow.

    Herbal Steam Purification Ritual

    A full-body aromatic steam canopy with herbal oils, mantra, and elemental clearing.

    Best for: stagnation, lethargy, heaviness, fog, detoxification, transitions.

  • nourishment & soma rituals

    Water Element — softness, lunar healing, nervous system restoration

    Abhyanga + Marma Nectar Ritual

    Warm medicated oils poured and massaged in rhythmic, unifying strokes with marma activation.
    Deeply nourishing, grounding, and restorative.

    Breast Marma + Lunar Heart Ritual

    Sacred, consent-centered marma for the breasts, chest, and upper lymph.
    Softens grief, restores ojas, supports hormonal clarity. includes a heart-basti treatment.

    Best for: burnout, depletion, heartbreak, anxiety, endocrine stress, needing softness.

  • vision & perception rituals

    Nasya (Nasal steaming & oil Ritual)

    Clears prāṇa pathways, opens perception, lubricates the sinuses, calms the mind, sharpens intuition. Includes face + scalp marma.

    Netra Basti (Ghee Eye Ritual)

    A warm ghee bath for the eyes held in a flour dam.
    Soothes tension, supports vision, and clarifies inner + outer sight.

    Best for: headaches, blocked vision (literal or metaphorical), third eye fog, stress behind the eyes and face.

  • kalavanath healing rituals

    Lineage-Rooted Energetic Medicine with Optional Yoni Steaming for Pelvic, Womb & Subtle-Body Reset

    Kalavanath Healing is my signature energetic modality — a clinical Tantrik subtle-body intervention that works on pranic pathways, marma points, the cranial field, and the emotional/energetic residues held in the body.

    This ritual may include Yoni Steaming (optional, determined during assessment) as a therapeutic adjunct for pelvic-floor relaxation, womb clearing, emotional release, and grounding.

    This is serious energetic healing, rooted in Tantrik lineage and informed by modern nervous system science.

    What Happens in Kalavanath Healing

    This session blends:

    • Pranic Pathway Clearing

    • Tantrik Nadi Attunement

    • Marma Activation

    • Subtle Cranial Holds

    • Energetic Cord + Residue Release (when indicated)

    • Field Repatterning & Boundary Repair

    • Nervous System Regulation

    • Yoni Steam Ritual (optional)
      A warm herbal steam applied to the pelvic bowl to support grounding, softening, womb-field clearing, menstrual/hormonal balance, and release of stored emotional residue.

    The combination works on the subtle body, pelvic energy centers, cranial rhythm, and the emotional field to restore coherence.

Book rituals

Book a 15 minute online heart call with Justine

Book now