
Sacred Healing
Sacred Wellness Experiences with Justine Lemos, PhD
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🌙 Deep Sleep Reset – $216
You’re exhausted—but your mind won’t stop spinning. Or maybe you fall asleep fast but wake up wired at 2am.
This Ayurvedic reset helps regulate your nervous system, soothe the scattered winds of Vata, and cool the overdriven fire of Pitta—so your body can finally rest.This package includes:
🧘♀️ Month of Yoga: Nectar Slow Flow & Sattva Kundalini classes to regulate and downshift (value $108)
🌿 Ayurvedic Consult: Personalized sleep plan with herbs, diet, and daily rhythms (value $216)
💆🏽♀️ In-person: Abhyanga + Shirodhara (oil treatment + third-eye flow therapy) (value $256)
🌱 Online: Sleep tonic kit mailed to you + guided evening rituals + Yoga Nidra audioYou’ll emerge with:
✅ A calming evening routine that works
✅ Fewer 2am wake-ups and less anxiety at night
✅ A body and mind that actually feel rested
✅ A toolkit for long-term sleep stability -
🔥 Cool the Fire: Menopause & Hot Flash Relief – $216
You’re not crazy. You’re just on fire.
This package is designed to cool, calm, and balance the inner flame—supporting hormone transitions with grace, groundedness, and sacred cooling tools.This package includes:
🧘🏽♀️ Month of Yoga: Fire Vinyasa (light) + cooling practices like Sattva Kundalini & breathwork (value $108)
🌿 Ayurvedic Consult: Hormonal support with customized herbs, lunar rhythms, and cooling diet (value $216)
💆🏽♀️ In-person: Pitta-pacifying full-body treatment + rose sandalwood basti (medicated herbal oil) (value $256)
🌱 Online: Cooling elixir kit + flower essence + guided meditation + recipe packYou’ll walk away with:
✅ Fewer hot flashes and reduced internal heat
✅ Emotional steadiness during hormonal swings
✅ Tools for navigating menopause with wisdom, not willpower
✅ A ritual-rich approach to your changing body -
🪷 Metabolic Reboot: Weight Loss- $216
It’s not about willpower. It’s about reawakening your inner fire.
This Ayurvedic package is for those feeling stuck, heavy, or slow—and ready to feel energized, clear, and empowered again.This package includes:
🧘🏽♂️ Month of Yoga: Dynamic Fire Vinyasa + breath of fire + lymphatic movement (value $108)
🌿 Ayurvedic Consult: Customized plan for igniting agni (digestive fire) & clearing ama (toxins) (value $216)
💆🏽♀️ In-person: Dry Garshana (silk glove exfoliation) + lymphatic massage + herbal scrub (value $216)
🌱 Online: Herbal fat-metabolizing formula + meal plan + detox protocol + motivation meditationResults you can feel:
✅ Reduced bloating + increased digestion
✅ Real energy—without caffeine crashes
✅ Sustainable weight release (without deprivation)
✅ A body you feel at home in again -
Sacred Soma Ritual
The Sacred Soma Ritual is a carefully curated blend of ancient healing practices designed to restore harmony, awaken your feminine energy, and nourish your body, mind, and spirit.
Through this journey, you’ll experience profound release, alignment, and empowerment. Perfect for anyone seeking deeper connection, clarity, and renewal.
What’s Included:
1. Tibetan Cranial Therapy (value $216)
A gentle cranial adjustment to release tension, enhance clarity, and align energy pathways.
2. Yoni Steam & Navel Chakra Oiling & Kundalini Shakti (value $108)
A nurturing herbal steam to cleanse and revitalize your womb space.
Sacred navel oiling to activate your navel & sacral chakras, encouraging creativity, flow and emotional balance.
3. Heart Chakra Massage (value $216)
A soothing massage to open your heart chakra, releasing emotional blockages and inviting self-love and compassion.
4. Vedic Astrology Mini Reading (value $216)
A personalized consultation to align your intentions with cosmic energies and gain clarity on your life path.
What You’ll Receive:
🌟 Emotional release and energetic alignment.
🌟 Reconnection with your feminine power.
🌟 Deep nourishment and relaxation.
🌟 Clarity and purpose guided by ancient wisdom.Investement & Duration:
Duration: 4 hours in one day or over 4 days or over 4 weeks
Investment: $557