Full Moon Circle & Sound Bath

Circle, Sound Bath & Gentle Yoga with Breathwork

The full moon rises in Anurādhā —
the nakshatra of devoted friendship, inner alliance, and the slow, faithful work of the heart. Ruled by Mitra, the deity of covenant and reciprocity, Anurādhā asks:

Where have you been loyal to what matters? Where have you been loyal to yourself?This is not a moon for striving.

It is a moon for arriving.Join us at The Shala — and online — for a full moon gathering woven from sound, breath, and gentle movement. We'll open the circle with teaching on Anurādhā nakshatra and her gifts, then move through a slow yoga practice designed to soften the nervous system and draw prana inward. Nādī śodhana and rhythmic breathwork will settle the mind into receptive stillness before we close with a live sound bath to carry the lunar energy home into the body.

The evening includes: Nakshatra teaching on Anurādhā — her mythology, qualities, and what she's asking of you this cycleGentle yoga practice (accessible to all levels)
Breathwork: nādī śodhana and pranayama for full-moon integrationLive sound bath for somatic settling and lunar attunement

Whether you're at The Shala in Mendocino or joining from wherever the moon finds you, this is your invitation to stop, gather, and be held.

In person: The Shala, Mendocino, CA

Online: Livestream link sent upon registration

Investment: $20

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